Life’s always a bit of a juggling act, right? We spend so much time checking off boxes: kids’ schedules, household tasks, work commitments, and the list goes on. But somewhere along the way, we forget to prioritize ourselves—especially when it comes to exercise and the importance of “me time.”
For me, balance became a little clearer once I stepped outside for my fitness routine. I realized that fitness isn’t just about pushing through another gym session—it’s about finding joy in movement and remembering to take care of ourselves.
The order of happiness and hilly run became my mantra for getting back to a routine that serves both my body and soul.
How do you balance it all—family, work, fitness, and self-care?
It’s easy to fall into the trap of being everything for everyone.
For Lucas and me, we made a pact when we became parents: “If we’re happy, the kids will be happy.” And as parents, we’ve learned (sometimes the hard way) that happiness doesn’t just come from running around after everyone else. It comes from carving out that sacred “me time.”
Even in the chaos of moving, unpacking, and settling into our new place, I realized something important—I needed a routine that included me. Exercise was the natural answer. And so, my search for a new gym, running and recovery trail began.
Why is exercise a key part of the “me time” equation?
I’ve always believed that fitness is a mix of discipline, belief, and knowledge. But it wasn’t until I made exercise a consistent part of my routine that I realized it goes beyond just physical health.
Exercise, for me, is now a mental reset. It’s where I process my thoughts, tackle stress, and sometimes just zone out to the rhythm of my breath and steps.
When you’re moving, it’s easier to make space for self-reflection. And let’s be honest, some days, we need that “time out” to really check in with ourselves and find some inner peace. Running through a hilly trail or tackling a set of stairs outdoors gives me that.
What does a hilly run teach you about balance and fitness?
Running a hilly trail isn’t just a workout; it’s an act of perseverance. The challenge of climbing up hills and finding my rhythm in the incline mirrors how we approach life.
It’s not always smooth sailing, and sometimes the effort can feel like too much—but then, there’s the reward of reaching the top and looking back at the path you’ve conquered.
The order of happiness and hilly run is a reminder to keep pushing forward even when the going gets tough. Every stride, every step up, reminds me that I’m capable of more than I thought. It’s a powerful way to reconnect with the sense of achievement.
Plus, I’ve discovered that nature provides the perfect balance. When I’m running, the changing scenery keeps me distracted from the difficulty. One minute I’m focusing on the incline, and the next, I’m stopping to take in the view—gorgeous landscapes that help reset my mindset.
How to start your own “me time” running routine (step-by-step)
Ready to try it for yourself? Here’s how you can get started with your own order a source of happiness and hilly run routine:
Step 1: Find a trail that excites you
Explore local parks or trails that offer a good balance of challenge and beauty. It doesn’t have to be a mountain. A simple city park with a few inclines and paths will work. Choose somewhere that you’ll want to visit regularly.
Step 2: Set realistic goals
Start small. If you’re new to running or outdoor workouts, set a goal that feels achievable—whether it’s a 5K loop, a 20-minute jog, or just a walk with some stairs. As your body adjusts, increase your distance and intensity.
Step 3: Dress for success
Wear comfortable, breathable clothes that let you move freely. Running in the right gear will make your experience more enjoyable. Don’t forget a good pair of running shoes that offer support for those hills!
Step 4: Listen to your body
Take breaks when needed. Whether you’re running or walking, listen to your body. It’s important to rest, hydrate, and pace yourself. The point is to enjoy the process—not to burn out.
Step 5: Incorporate rest and recovery
After your run, stretch, cool down, and remember to give your body the rest it needs to recover. A good stretch session can help prevent soreness and improve flexibility for your next run.
Frequently Asked Questions
1. How do I balance fitness with my busy schedule?
Start with small, achievable goals that fit into your day-to-day life. Don’t try to do it all at once. A 20-minute walk or jog can make a huge difference and doesn’t require a ton of time. Make “me time” a priority.
2. Is running outdoors better than the gym?
It depends on your goals. For me, outdoor runs provide the added nurtured by nature and mental clarity. But if you love the gym, that’s fine too! Both options provide great benefits for fitness; it’s about finding what works best for you.
3. How can I push myself on challenging runs?
On tough runs, break the route into smaller sections. Focus on one goal at a time—whether it’s getting to the next landmark or completing a specific distance. Celebrate each victory, no matter how small.
4. What are the best trails for beginners?
Look for parks with gentle inclines, paved paths, or flat loops. Trails with benches or resting areas along the way are great for beginners, allowing you to pace yourself and take breaks as needed.
Final Thoughts: Finding Balance Through the Hills
If you’re feeling overwhelmed, remember this: fitness isn’t just about pushing through every workout—it’s about finding balance. When you make room for order of happiness and hilly run, you allow yourself the freedom to recharge, reset, and keep going.
So, next time you’re feeling “blah” or unmotivated, lace up your shoes, hit the trail, and embrace the challenge. Nature has a way of reminding you that no matter how steep the climb, there’s always something worth the effort on the other side.
