Island Green Smoothie

Island Green Smoothie

Blend these ingredients first...

handful of finely chopped Kale

handful of chopped spinach

1/4 c. coconut milk

1/2 c. mango Greek yogurt

1/2 c. traditional oats

Then add...

chopped mango

chopped kiwi

cup of pineapple cubes

handful green grapes

sliced banana

Blend and enjoy!
*if none of the above are frozen then add your spinach ice cubes! 

I must admit I was scared to try kale as my "green" in today's smoothie. Kale is known to have a bitter taste. It's also known to hold high amounts of vitamins, antioxidants and fiber even some protein, all the stuff that's good for you! So it was well worth the try. And guess what? I really liked this smoothie!

Last week, Lucas and I took our lunch breaks together, we ordered smoothies and sandwiches. I took notes of what was in the Island Green Smoothie I had ordered and did my best to recreate it. I think I nailed it! I highly recommend you give this one a try. Super nutritious and super delicious!


What's been your favorite smoothie so far?
Have you tried Kale in your smoothie before?
We tried Kale chips again tonight and are starting to really like them. Have you had those before?


Katherine, Ashlee, Sally, Jezz, and Hope have been posting green smoothie recipes all week.
Be sure to check out their posts, lots of green going on there and the Sun Warrior Giveaway is live through tonight, enter there for Raw Vegan Superfoods :) Also, I've got a fab giveaway here for you too!

Tomorrow is another Green Smoothie Link up!
check here for other green smoothies of this week!