LES MILLS CXWORX
Fast and Challenging workout session for core strengthening and balance improvement.
Sign me up!
I've been waiting and waiting for this class to be offered at my gym. And I'm not alone.
The studio was filled with over 40 men and women eager to learn a new program.
CXWORX used to be called CX30.
Ever heard of that ? me either.
I've taken many a "total core" and "awesome abs" classes.
But I'm really liking the style of CXWORX.
Here's the breakdown....
Anyone can do it.
As with most fitness group classes,
instructors always give modification options to each exercise.
I encourage you to try this class, starting at your own level and watch for some huge transformation.
CLASS = 30 minutes
warm up - 5 minutes
core strength 1 - 5 minutes
standing strength 1 - 5 minutes
standing strength 2 - 5 minutes
core strength 2 - 5 minutes
core strength 3 - 5 minutes
What does all of that mean?
Get ready to do everything but the standard sit-up and/or crunch. This class is much more advanced in the sense that Les Mills designed specific workouts to target all regions of the abdominal wall that are much more fun than the standard sit-up, he's combined other moves that target the glutes and lower back muscles, again, much more fun than the reverse sit-up or glute squeezes.
In CXWORX most of your exercises are done with a resistant band. Of course you can opt out of using one but with the different weight options you will find the right one for your level and find comfort in using it.
The resistant band is your friend in this class.
Each 5 minutes is dedicated to specific muscle groups. The music changes every 5 minutes. Each song is a perfect match to each workout set. The tempo is set around ~165-185 BPM.
The music and the exercises change every 3 months!
AND guess who was in my class....
the girl from my step class, the one who worried why she hadn't lost a pound in 3 months...see here as to what my advice was to her.....
5 comments:
Could you give a breakdown of what exact exercises could be done during these intervals so that we might be able to do somethign like this at home?
2015622dongdong
hollister clothing store
chi flat iron
hollister co
cheap nfl jerseys
tory burch outlet
adidas outlet store
mont blanc
oakley sunglasses
coach outlet store online
yoga pants
ray ban outlet
abercrombie
burberry scarf
hollister
fitflop footwear
louis vuitton
gucci outlet
cheap jerseys
hollister clothing
tory burch outlet online
cheap ray bans
oakley sunglasses sale
jordan 11 low
abercrombie & fitch
jordan 13
louis vuitton
oakley sunglasses outlet
louis vuitton outlet
oakley sunglasses
michael kors watches
ray ban glasses
michael kors outlet online
michael kors handbags
kate spade handbags
wedding dresses, montre pas cher, ugg,ugg australia,ugg italia, ugg boots, swarovski crystal, ugg boots, converse outlet, thomas sabo, links of london, replica watches, ralph lauren, ugg, toms shoes, hollister, ugg pas cher, uggs outlet, pandora charms, marc jacobs, louboutin, ugg,uggs,uggs canada, lancel, supra shoes, pandora jewelry, gucci, swarovski, vans, juicy couture outlet, uggs on sale, ugg uk, uggs outlet, hollister, converse, pandora uk, ray ban, nike air max, juicy couture outlet, coach outlet, karen millen uk
wedding dresses, montre pas cher, ugg,ugg australia,ugg italia, ugg boots, swarovski crystal, ugg boots, converse outlet, thomas sabo, links of london, replica watches, ralph lauren, ugg, toms shoes, hollister, ugg pas cher, uggs outlet, pandora charms, marc jacobs, louboutin, ugg,uggs,uggs canada, lancel, supra shoes, pandora jewelry, gucci, swarovski, vans, juicy couture outlet, uggs on sale, ugg uk, uggs outlet, hollister, converse, pandora uk, ray ban, nike air max, juicy couture outlet, coach outlet, karen millen uk
michael kors handbags
michael kors outlet
true religion jeans
ferragamo outlet
ray ban sunglasses
mbt shoes
tory burch outlet
rolex outlet
ray ban sunglasses
nike air max shoes
nobis outlet
longchamp outlet
louis vuitton outlet
winter jackets
coach outlet
michael kors handbags
uggs outlet
moncler coats
pandora jewelry
coach outlet
jordan shoes
kobe shoes
true religion jeans
mulberry outlet
cheap mlb jerseys
cyber monday deals
the north face jackets
michael kors outlet
christian louboutin uk
oakley sunglasses
pandora jewelry
beats headphones
replica handbags
lululemon outlet
oakley outlet
cheap uggs
ralph lauren uk
calvin klein underwear
coach outlet online
the north face outlet store
20151205caihuali
Post a Comment